Hypnotherapy could help you on your journey to achieving your ideal weight. Whether you are seeking to lose weight or gain weight, hypnotherapy could help you deal with the emotional ups and downs we all encounter from time to time. By discovering the underlying issues that get in the way of managing your weight you can begin to feel motivated to eat more responsibly and make better choices with your food and exercise. Specific cravings can be targeted using aversion therapy, which can give you that extra boost and motivation you need when starting a new approach to eating. At the same time, working with any underlying issues of self-esteem/confidence and will power can plant the seeds of everlasting change.