Confidence and Self-Esteem

Feelings of low confidence and self-esteem are related to inner self worth, feeling good enough, worthy or loveable and are often deeply rooted in the subconscious. They can affect our every thought, feeling and action and can manifest in a variety of ways, such as lack of motivation, low self image and negativity, feeling tired, depression and much more.

Often, issues with self-esteem and confidence can stem from our childhood. We tend to hold on to the negative stuff and push aside all the positive experiences we have. Our relationships with our parents, family, friends, and teachers can shape the opinions we hold about ourselves and during adolescence we tend to struggle to feel comfortable in our bodies and/or accepted by our peers.

Sometimes it’s a significant life event such as abuse, illness, or even a betrayal that can cause self-esteem to plummet as we blame ourselves for the things that happen to us.

It can be debilitating to be prevented from achieving things in life because of low self-esteem and confidence and enjoying a fulfilling and healthy life can seem impossible.

There could be a million reasons why you lack in confidence or self-esteem and hypnotherapy can help you to become the person you want to be, do the things you want to do, and feel great doing them. It is possible to change the way you think about yourself, and situations, at a deep level.

“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Gautama Buddha